The biggest contribution of physical fitness to humanity is the fact that it can help prevent and improve a multitude of common illnesses such as heart disease and diabetes. When you become physically active, your chances for developing these illnesses are lessened significantly. This is because becoming physically active helps you to have a lower body-mass index (BMI), thereby reducing the amount of insulin in your blood to a more ideal level. This can help with weight management, cardiovascular health, and even mental health issues such as anxiety or depression. Describe the continuous nature of the physical fitness concept. When you decide to become physically active, you are essentially making the decision to target a specific goal, which is becoming more fit. The sooner and more often you set these goals, the easier it will be to meet them. You will also be able to begin seeing results very quickly after beginning physical activity. This can allow you to see the overall benefits of being physically fit before it is too late.
1. It’s a Preventative Measure
Despite the stigma that has attached itself to diabetes in our culture, the main contributor to this disease is the high level of body fat. This is why many diabetes patients are more successful at managing their disease when they are physically active and maintaining a low BMI. Being fit can greatly reduce your chances for developing type-2 diabetes and then it may even prevent you from ever getting it in the first place.
2. It Helps Them Have a Lower Body-Mass Index (BMI)
When you become physically active, your goal will be to maintain or obtain a low BMI. A low BMI will automatically bring your blood sugar levels to an ideal level and increase your insulin sensitivity. Being physically active can also prevent you from becoming obese, which can further reduce your chances for developing type-2 diabetes.
3. It Increases Your Insulin Sensitivity
Being physically active and maintaining a low BMI will increase your overall insulin sensitivity. This will allow you to better manage some of the symptoms of diabetes, such as fatigue, feeling sick, and high blood sugar levels. This increased insulin sensitivity can help to prevent or put a halt to many of these symptoms in their tracks. It will also lend a hand with weight management in the long-term by stabilizing how many calories you consume and burn every day.
4. It Reduces Your Chances of Developing Heart Disease
Being physically active and maintaining a low BMI will also greatly reduce your chances of developing heart disease. This is because the lower levels of body fat you have, the lower your blood pressure will be. It is important to remember that high blood pressure is often the single largest contributor to stroke, heart attack, and even peripheral arterial disease (PAD). To effectively prevent these illnesses from developing further, you should focus on maintaining a low BMI and getting plenty of exercise regularly.
5. It Helps You Consistently Maintain A Healthy Weight
Being physically active and maintaining a low BMI will help you to eventually achieve and maintain a healthy weight, which is a crucial factor in our society. Being overweight (or obese) can have drastic negative effects on your health including Type 2 diabetes, heart disease, high blood pressure, stroke, osteoarthritis, sleep apnea, and many more issues. Getting physically active and maintaining a low BMI will ultimately make you more confident in your health and help you to remove these health risks altogether.
6. It Improves Mental Health
When you become physically active and maintain a low BMI, you are essentially creating a healthier environment for your brain. Your brain uses glucose as fuel, which is why it can be so instrumental in keeping our moods stable throughout the day. Being physically active and maintaining a low BMI will also allow you to have improved quality of life and more time with loved ones. It will also lead to an overall improvement in your mental health issues such as anxiety or depression.
7. It Could Help Reduce Signs Of Parkinson’s Disease
Making an effort to maintain a healthy weight and becoming physically active can have major implications on your health as well. One of these implications is the prevention of Parkinson’s disease. Becoming physically active and maintaining a low BMI can have many great benefits on your overall health, including the prevention of this disease.
8. It Improves Your Memory
Having a healthy weight and becoming physically active can help you to maintain a healthy brain throughout your lifetime, which is vital for optimal memory function. When you get older, the brain starts to shrink due to water retention in certain brain areas such as the hippocampus and other parts of the frontal lobe (which is responsible for higher order functions). Having high blood pressure will also lead to neurodegeneration and brain atrophy.