Exfoliating Your Skin: A Step-By-Step Guide

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If you want to maintain beautiful and healthy-looking skin, cleansing and moisturizing on a daily basis are essential. However, there are more than just daily routines to follow if you want your skin to look and feel the very best it can. Other treatments and products should be added to supplement your everyday skincare habits. One of the most important steps that is often overlooked or neglected is exfoliation. Even though it is not a daily requirement, exfoliating should still be a priority in your regimen.

Why Should You Exfoliate Your Skin?

Every day, the surface of your skin accumulates dead cells, dirt, oil, and debris. Even though the amounts are minuscule, over time they will lead to a build-up on your face and neck. All of this material can give your skin a dull and drab appearance.

Routine face washes and cleansers are not aggressive enough to remove this buildup. Instead, you need to use a high-quality exfoliating scrub to slough away this unwanted material. Even the gentlest scrubs are not usually intended for everyday use. Instead, wait a day or two between exfoliation sessions to enjoy glowing skin without irritating or overdrying it.

How Should You Exfoliate Your Skin?

When you exfoliate, it’s important to do it properly. Otherwise, you could cause uncomfortable and unsightly skin damage. Follow the recommendations on the product’s instructions, but make accommodations based on your personal skincare needs.

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Step 1: Choosing the Right Product

First and foremost, keep in mind that all exfoliants are not created equal. Most products are designed with a specific area of the body in mind. Never use a body scrub to exfoliate your face. The particles are often larger and more coarse than what you’ll find in facial scrubs and will likely tear the delicate skin on your face.

Also, choose a scrub that suits your unique skin type. Most products contain descriptions to let you know whether or not it’s a good option for sensitive, dry, normal, or oily skin.

Step 2: Setting a Schedule

Most experts agree that exfoliating two to three times a week is ideal for most skin types. However, if you have sensitive skin, you may only need to schedule it for once a week. If you are new to exfoliating, start slow and give your skin time to adjust. Gradually, you may be able to increase the frequency.

Step 3: Using the Right Technique

Facial scrubs should never be used around the eyes because the skin there is so delicate. Use other methods to clean this area of your face before you begin. If you’re wearing makeup, be sure to remove it first.

Apply warm water to your skin and work a small amount of the scrub between your fingertips. Using small, gentle circles, apply the product to your face and neck, moving slowly to avoid irritation. Pay special attention to the areas where oil and debris tend to accumulate most, along the forehead, nose, and chin. Rinse thoroughly and pat your skin dry with a soft, clean towel. Avoid rubbing your face with a towel, as this can damage your skin.

Step 4: Following Up With the Right Products

Always moisturize your skin after using an exfoliant. Before you apply a lotion or cream, remember that this is the ideal time to apply serums, oils, and spot treatments too. Your skin is better prepared to absorb them after an exfoliation session. Your skin may be more sensitive on the days you exfoliate, so you may want to skip any beauty treatments or topicals that can lead to irritation. Also, remember to apply sunscreen to protect your skin from UVA and UVB rays.

If you don’t currently exfoliate your skin on a routine basis, now is the time to start. Just two or three times a week using the right products and techniques can support truly radiant skin.

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