Rosehips have been a popular, yet underappreciated, addition to digestive tea blends that are said to have many health benefits. It can be difficult for even the most experienced rosehip tea drinkers to get the most out of their brew though, so we’ve put together this article, with 9 high quality tips and tricks to help you get the best results.
1. Start Young
A lot of people think that rosehip tea taste is really only for the elderly, but if you start drinking it once you’re older, it will give you the same benefits as younger people. It’s all about the antioxidants, and these are present in very large concentrations in fresh young rosehips, which means that they’ll get released into your body as you drink the tea.
2. Use a Properly Filtered Tea
I’ve seen a lot of information on the internet that suggests that too strong a flavoring can ruin your tea preparation, so I like to add my own extra step to ensure maximum flavor when I’m making rosehip tea. The best way I’ve found to do this is to use a tea ball or spring-infused teapot, which allows the flavor and aroma of the tea itself to come through. When making your rosehip tea, make sure you do it in a clean container with a screen or strainer in place.
3. Watch the Water Temperature
I mentioned above that you want to use boiled water for your rosehip tea. Good quality water, especially if it’s kettle boiled or filtered, will give you the most rich flavor. If you have tap water in your area, and it’s almost boiling hot when it comes out of your tap, don’t use that. It can ruin the subtle flavors of your brew. For even better results, it’s also a good time to put some hot stones in your cup. These help to warm up the water and also have a slightly warming effect in themselves, which is why some people enjoy adding them to their tea.
4. Get a Good Chopping Tool
A lot of people use the same old china knife or butter knife when they make their rosehip tea, but if you want the highest quality results and are willing to spend a little more money, then you should get yourself a good quality rosehip chopper tool. These are available from most kitchen shops and often cost no more than £25.00.
5. Boil the Rosehips in Water for 10 Minutes
We’ve found that a full 10 minutes does the trick and makes the rosehip juice taste extremely sweet. If you’re making an herbal tea, you can leave this on for as long as you like, but if you’re making a conventional hot-water drink, try adding it to your tea ten minutes before it’s ready to drink. Just check how hot it feels in your cup by sticking a finger into your brew – if it’s not too hot yet, leave it in longer and bring it to a boil before adding your lemon or sugar if necessary.
6. Add a Sweetener
You don’t need to use a lot of sweetener when you make your rosehip tea, but if you like your drink sweet and don’t want to add sugar to it yourself, then try using agave syrup or another simple sugar like brown sugar.
7. Add the Rosehips in Water Early
The juice from the rosehip is very powerful and will release easily once it’s been boiled in water. So, if you have time, try adding the rosehips into boiling water as early as possible – they’ll be ready to drink when they’re added just before they’re at their strongest point of ripeness.
8. Add the Rosehips in the Water First
If you’re a fan of hot drinks, then this is an important tip. Adding rosehip into your tea first will give it the best chance of extracting all the flavor and antioxidant goodness from them by adding them in at their most potent point. Try following this with a little lemon or lime juice to brighten up your drink and give it a delicious flavor.
9. Crush Your Rosehips
When making your rosehip tea, you’ll want to crush your rosehips as much as possible before boiling them. If you put them into the boiling water straight from the bag, they’ll break down and release their juice just when you really want them to.
Roses seem to have many of the same medicinal properties as other plants, including ginseng. Rose hips contain a high concentration of flavonoids and other phytochemicals that protect cells from damage by free radicals. They also contain an abundance of vitamin C, along with many amino acids, trace minerals and essential fatty acids, which helps support the health of your skin and hair. Rosehip tea is a great way to get these nutrients when you’re looking for a natural way to improve your health.
Rosehips are a great natural source of nutrients, including vitamins C and E and flavonoids. They are packed with antioxidants that can protect cells from damage by free radicals. They also contain many amino acids and trace minerals, as well as being high in vitamin C. Drinking rosehip tea provides these nutrients because it is an excellent source of vitamin C, flavonoids and other phytochemicals.
Rosehip tea is a popular herbal tea that helps to improve the body’s overall health through the many nutrients contained in its rosehips. Rosehip tea can be very beneficial for those looking for ways to improve their health during bouts of exhaustion or illness.