Every single day, we make decisions that impact our brain in some way. You may not be aware of it, but these decisions can affect your ability to think and function mentally.
While you might not be able to control every decision you make, there are a few habits which cause more harm than good when practiced on a daily basis.
The following habits are ones that people often practice without realizing any of the side effects they are causing to their brain.
However if these 7 habits are practiced closely on the daily, there is a high chance that these will lead to long term impairments in memory, thinking skills and behavior control over time – all things which affect you daily.
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If you find that you are exhibiting any of the following 7 habits on a regular basis, it might be best to cut them out of your life today.
You can do this in several ways, such as; reducing the frequency in which you make these decisions, trying to stop making these decisions altogether or implementing new habits instead.
Here is an explanation for each habit and their effects on your brain:
1.Lying.
When people lie on purpose or when they do not know that they are lying (falsely stating something they did not actually do), it affects the part of the brain responsible for memory and problem solving.
It also leads to creating false emotions within others which can cause major problems in relationships.
2.Being a Hypocrite
Hypocrisy is the act of showing a different set of values or beliefs compared to how you feel or believe deep down inside.
While this does not directly affect your brain, it affects those around you and can cause a negative environment which leads to distrust and anger.
This type of behavior is responsible for relationship problems, which in turn affect the brain indirectly through stress levels.
3. Letting yourself feel Jealous
If you are someone who is easily jealous, it might be best to stop the habit dead in its tracks because it can really affect your brain!
Irrational jealousy can cause harm in relationships if left unchecked, which will create stress on the body and mind. Stress is the enemy when it comes to the brain, so try to control this unhealthy habit if you want to protect your mind.
4. Using Lying to Get What You Want Out of People
People who lie on purpose to get something they want are not only creating stress within themselves, but also in others.
By using this method, you are taking away trust from your partner because you are not being genuine with them. This makes relationships become stressful which can also affect the brain in a negative way over time.
5. Drinking
Drinking while the brain is still developing can cause a number of problems in adulthood. People who continue to drink while they are still young have a much higher chance of developing a cognitive impairment later in life.
This is because alcohol consumption weakens the link between two parts of the brain which are responsible for memory and other complex thinking processes.
6. Using Drugs or other Substances
Using substances for things such as stress relief, pleasure, relaxation, performance enhancement and coping mechanisms has been proven to affect your brain in a negative way .
In other words, you might feel relaxed at first but end up becoming more stressed out in the long run due to withdrawal symptoms. This leads to feeling unstable in your daily life.
7. Having Unrealistic Expectations of Yourself
Expecting yourself to be perfect is one of the worst habits you can have! You will never be able to live up to unrealistic expectations set by yourself or the people around you, which in turn makes you live under a lot of stress.
This stress can lead to mental health problems, which affect your brain in a negative way over time. If you are someone who has this habit, it is best that you try and change your mindset into something more positive!
When thinking about something positive occurs, dopamine gets released into the brain which acts as a neuro-transmitter that affects the pleasure center within the brain.
It also makes you feel happy, relaxed and calm. This in turn reduces your stress levels and helps you maintain a positive outlook.
By following these 7 habits daily, you will be slowly damaging your brain in a way which leads to many mental health problems in the future. You might not realize it at first, but you will eventually notice the effects of these habits on your life when it is too late to turn back.
If you want to protect yourself from developing a mental health problem later in life, try reducing the frequency in which you partake in them or try to stop altogether.
